Crustaceans, spiny lobster, mixed species, raw

per 100 gram

Water74.07g
Energy112.0kcal
Energy469.0kJ
Protein20.6g
Total lipid (fat)1.51g
Ash1.39g
Carbohydrate, by difference2.43g
Fiber, total dietary0.0g
Calcium, Ca49.0mg
Iron, Fe1.22mg
Magnesium, Mg40.0mg
Phosphorus, P238.0mg
Potassium, K180.0mg
Sodium, Na177.0mg
Zinc, Zn5.67mg
Copper, Cu0.381mg
Manganese, Mn0.015mg
Selenium, Se46.2??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.007mg
Riboflavin0.046mg
Niacin4.245mg
Pantothenic acid0.35mg
Vitamin B-60.15mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-123.5??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Vitamin A, IU17.0IU
Fatty acids, total saturated0.237g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.006g
16:00.149g
18:00.08g
Fatty acids, total monounsaturated0.275g
16:1 undifferentiated0.039g
18:1 undifferentiated0.208g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.59g
18:2 undifferentiated0.013g
18:3 undifferentiated0.008g
18:40.005g
20:4 undifferentiated0.154g
20:5 n-3 (EPA)0.265g
22:5 n-3 (DPA)0.034g
22:6 n-3 (DHA)0.108g
Cholesterol70.0mg
Tryptophan0.287g
Threonine0.834g
Isoleucine0.998g
Leucine1.634g
Lysine1.792g
Methionine0.58g
Cystine0.231g
Phenylalanine0.87g
Tyrosine0.685g
Valine0.969g
Arginine1.799g
Histidine0.418g
Alanine1.166g
Aspartic acid2.129g
Glutamic acid3.512g
Glycine1.242g
Proline0.679g
Serine0.811g
Alcohol, ethyl0.0g